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Challenge #7
Steps! 25 points - each day you walk 5,500 - 7,999 35 points - each day you walk 8,000 -9,999 45 points - each day you walk over 10,000 50 bonus points to the person on each team with the highest total steps for the week!
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Challenge #6
Pick one of the previous challenges and do it again. Earn 25 points a day for each day completed.
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Challenge #5
You will receive 25 points for each day that you eat 2 cups of fruit AND 3 cups of vegetables.
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Challenge #3
Receive 25 points for each day (April 3-April 9) that you have at least 75 grams of protein. Because I am late sending the challenge out, everyone will automatically receive 25 points for today!
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5K anyone???
Would anyone be interested in finding a local 5K to either walk or run in with a Silgan Closures team?
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Challenge #2
From March 27 through April 2 you will earn 25 points for each day that you drink 80 ounces of water. In addition, you will earn 5 bonus points for each day that you drink 100 ounces of water or more. Only water counts. You may not count coffee, caffeinated beverages, carbonated beverages or alcohol.
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Bonus Challenge Reminder
Receive 50 points if you --Join myfitnesspal --Add the entire group as friends --Join the Silgan Challenge group --Share your food diary Bonus Challenge must be completed by Monday, March 27th at 9 AM.
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Challenge #1 Reminder
Log all meals and snacks from March 20 through March 26. Earn 25 points for each day that you complete the log and click the Complete Diary button! Teams earn 100 points if ALL members complete the challenge. Logs for this week must be completed by Monday, March 27 at the 9:00 AM weigh in.
