Calories vs exercises I'm confused
So I'm 5'2 and 166lbs. I've been doing T25 (I'm on week 5 day 4 of the Alpha round) personally I didn't think I needed to lose much weight but du to a umbilical hernia I'm getting removed the surgeon said I needed to get to a healthy weight in 3 months (which I'm assuming is according to my bmi). I started of at 177, I've…
