Exercising & Cutting Calories but Still Gaining :(
I am a 22 year old woman who was previously a varsity athlete in college. I have put on about 20 pounds (of fat) in the past few months, and it is causing me serious distress and mental frustration. I work out 4 to 5 times a week, weight lifting upper and lower body (3 or 4 days of that), HIIT, and steady state cardio,…
