Plateau troubles!
Hey! So Ive been stuck in a plateau for 2 weeks now and I was hoping some advice could be given? I'm 23 years old, weight 220 and am 64 inches. My BMR says I need 1800 calories just to function, plus add my activity level which is 4 days a week of 30-50 minute cardio, making my calorie level around 2500. But I only eat…
