-
Looking for buddies that are mom's or new to this
Looking for buddies that can help motivate each other and share suggestions. 32 with a toddler and have not worked out that much since I've had him try to get back into it and make it a lifestyle change. And he's suggestion how to gain weight in your thighs and buTt and how to reduce belly fat period I think seeing that…
-
pain in squats and pain when jogging
Suggestions? I tend to have pain in my knees when I squat and when I run it almost feels like shin splints. I'm 5'3 135 pounds definitely not in shape more fat than muscle I love to run bit feeling discouraged.
-
lifestyle change, mom and how do we feel when alone
I'm new to this app. Getting back into working out. Eating well. Mom of a toddler. Anyone else out they're tend to criticize their selves or overthink when you're alone. suggestions motivations tip looking to lose 10 to 20 pounds and gain muscle definitely can be overwhelmed. Suggestions anyone would like to share.
