safahu21

Discussions

Getting frustrated...
When you back track down many times and your starting weight is closer to your goal weight than your current weight and you feel like throwing in the towel.... what gets your motor going ?? What gets you out of the funk?
Contest
I’m just getting back into counting calories and exercising. I entered a contest where the winner who loses the most % wins 800. My question I have read mixed reviews. Weight training or cardio or both lol. I eventually want to lift but for the duration of the contest should I stick to just cardio to ensure the bigger %…
New...Again :)
I tried Keto, failed. I tried eating low calories, failed, I am a diet hopper and I want to quit...I went on my own path. I started working out. Not really counting what I ate. I swear my pounds stay the same, my inches and photos stay the same. So I decided,time to get back on MFP and track my intake while i lift and do…