I started at 280, currently at 205 strictly from eating habits and walking/more activity. The last few months did 3 day splits, now I'm at 5 days a week weight training. Chest/back/legs/shoulders/tris&bis My questions are mainly about rest and expectations. I'm still trying to lose fat, but I want to build muscle. Is this…
Hey I'm brad! From the Detroit metro area, just downloaded mfp. Went to college and constant eating and partying got me an education and an extra 100 pounds lol. Recently single and ready to get the body ive always wanted and get my confidence back! Been watching what I eat and getting in the gym for a couple months now…