I have been gaining and losing the same 10-15 lbs for about 3 years. I've taken a few weeks off here and there, but I have done some form of exercise during that time period. This includes running 2-3 miles, workout DVDs like T25 and Jillian Michaels, Body Pump, spin, bike riding and long walks. I excercise 4-6 times a…
I have a shoulder impingement. I started feeling the pain about two months ago, but decided to begin a workout program anyway. I was 8 weeks into Jillian Michaels Body Revolution when my arm gave out during a burpee. I run also and my doctor says I can continue to do that, but I don't want to lose the momentum. I lost…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…