Hey, I wouldn't call myself a beginner to working out but I'm also not advanced, about how long (minutes) should I do strength training per session? I'm doing it as part of a weight loss and body toning program
Hey! A week ago I started working with a personal trainer. We do a lot of strength training using weights. So far I can see and feel a little difference in the composition of my body which I am happy about HOWEVER I've gained 2 pounds. I meet with the trainer 3 days/week and I did my own cardio 2 days/week. Why am I…
