231 to 176 lbs and now skinny fat to fit. Help and advice needed :)
Hey lovely people :) So in 2012 i started loosing weight and got very fast results but exercised very wrongly. 1hr cardio and 1 hr weight lift everyday without taking care of nutrition. I didn't know much about nutrition then. However, now im 176 lbs and want to get fit, so i don't know if it will involve any weight loss,…
