TDEE factoring in exercise
Hello...I've recently returned to MFP and I was given a calorie target of 1200 per day. I'm 5ft7 and I would like to go from 146lbs to 135lbs. I stated that I have a sedentary lifestyle (I work at a computer for most of the day) but I added that I exercise for an hour five days a week. I have been eating back my exercise…
