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Exercises while injured?
Ok..i had rotator cuff surgery. I'm 4 wks post-op.. my issue is.. exercising. What exercises CAN i do without causing more pain or injury? Should I just work on lower body? I'm also trying my best to eat 'clean' and careful to watch my portions, so this app will definitely assist with that. My calorie intake is 1430. Most…
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Exercises while injured?
Ok..i had rotator cuff surgery. I'm 4 wks post-op.. my issue is.. exercising. What exercises CAN i do without causing more pain or injury? Should I just work on lower body? I'm also trying my best to eat 'clean' and careful to watch my portions, so this app will definitely assist with that. My calorie intake is 1430. Most…
