Stuck in Plateau City
I joined this site to see if it will help me get out of this Plateau I am stuck in. I have been at 177 for a while now. I am an avid runner, 8-10 miles on Saturday, walk 6-7 miles on the weekend, run 3-4 miles 3 times a week and do exercise classes during lunch. I am a vegetarian and cook all my meals and I do not eat any…
