مرحبا جميعا بدي اتعرف ع اصدقاء عرب للتسلية وتبادل معلومات عن السعرات الحرارية لماكلوتنا العربية
Hi everyone I Have a lot of friends on MFP but never seen anyone from Arabic countries...please if there any add me to discuss our food calories and others...and everyone please add me to support each other
I am 23 years and I am trying to lose the extra fat I have ...I am planning to lose 16 kg in 3 months ...what about you