How Do You Know If You're Overtraining?
Recently I've been working out 6 days a week, with one rest day (Saturday). I mostly try to work out twice a day, once in the morning and once at night. My schedule usually goes as follows- Monday: 5 mile run and 60 min power yoga (w/weights) Tuesday: 45 min spin class and 60 min hot yoga Wednesday: 50 min hard strength…
