I started my journey this week and have learned so much despite my downhill day... The biggest lesson I learned about this journey is that I don't want to diet but change my way I think about eating. Wtbs I am determined to keep going and not best myself up about things I don't know but I am going to do more research and…
I've just started this journey this week and realized that there was so much idk about changing my WOE than just a shopping list. Would like support and advice about the basics to get started....