Where to get my extra protein? 130g per day, no meat! Tips please :)
Hiya my name is paige, and I've recently lost most (not all) of my excess fat over a few month period and I am now trying to build some muscle, I am advised by my PT to try and get 130g of protein in my diet daily. But I am vegaterian, two protein shakes a day and a little protein from few other sources still only rounds…
