Respawning advice needed
I need some advice about when to start Strong Lifts. I've had ongoing hip tightness/IT band issues due to poor ergonomics at a previous job and broke my shoulder about 2 years ago (instead of my rotator cuff tearing, thankfully). For the last 4 months I've been eating healthier (so much protein - goal of 40p/40f/20c, but…
