Back into it after falling off hard...
Hello all, I am looking to get back into the swing of things after a very counterproductive summer. From January 2017 to June of 2018 I had lost a total of 130 lbs! I used a combo of the Keto diet and intermittent fasting as well as working out at least 4-5 days per week. Things were going great and I got complacent. Since…
