nikkibay8

Discussions

Why am I not losing weight? (Macros included)
For the past 6 weeks, I have been eating 1400 calories (1550 on workout days). 5'4.5" 136lbs 25.5% Body Fat Workout 5-6 days/week -60min heavy lifting and 30 min cardio every time 140g protein per day 140 carbs 30g fat All protein comes from chicken breast 96/4% lean GB, fat free cottage cheese, and plain Greek yogurt.…
Why am I gaining weight on 1200 calories?
I'm 26. 5'4" and began at 131lbs one month ago. I work a sedentary job. For the past month, I have been eating 1200 calories per day (weighing/measuring all food with my scale and pre-packing all food for work). In the past two weeks, I have been to the gym 7 times lifting heavy weights with 4 times doing cardio, not…