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Help please!!!
I'm going through a tough time at the minute and I just can't seem to get my head into the right zone to be fit and healthy does anyone else have this problem when they are having a hard time??
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Feeling motivated want to stay that way
I'm feeling really motivated at the moment and I want to stay like this I've only got a few lbs left to shift any tips on how to keep motivated in the final stretch please
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Calories
Why does the calories I've burned through steps decrease during the day usually after I've done another type of exercise??
