I am a newbie here. Is there a forum or thread dealing with those of us who cannot do the usual recommendations to walk, go to the gym, etc? I have a "dodgy" knee and can't stand or walk very long. Others might have similar issues, and it would be great to share ways we deal with them. For example I use an electric bike…
I'm just entering my 70s, experimenting with the 8 week blood sugar diet, which seems close to what I usually eat. I've just started with My Fitness Pal, and would like a few friends.
