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Before and during
Not quite a “success story” yet, but getting there. I figured I’d share for a little motivation, because I’m not really seeing it when I look in the mirror, and I still have a long ways to go. My highest weight was while pregnant with my twins, so I don’t really count it, but that was 320 lbs. My start weight on December…
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Ladies only.
I have a question for ladies eyes only, and no, it's not a titillating topic, so you can leave now gentleman. Anyways, since my husband and I got married back in January I have had a very irregular cycle. We have not used any protection, and both of us are hoping to get pregnant. However, we have yet to conceive and my…
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Correct Squatting Form?
Okay, so I was at the gym this morning. I was setting up at the squat rack, getting my lower body workout on, when the lady in the rack next to me walks up and tells me that my form is all wrong, and that I'm squatting totally incorrectly. So, I had already noticed her because of the way that she was squatting - with her…
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Cardio or Weights?
I am female, 5 foot 8 inches, and around 290 to 300 lb. My diet is very simple, I have a food scale, I enter in my daily calories on here, and I try to stay away from junk food and highly processed food as much as possible. I'm fairly educated on all the different opinions, Keto, cico, paleo, macros, etc. I personally…
