Introductions
Hello Everyone! Im a 46 year old Male whose Dr. states that Im in Metabolic Syndrome and Pre-Diabetic. I've been ordered to lose weight. I'm 6'0" and 240lbs. Using this app I'm watching my caloric intake, drinking more water and walking 5 miles, 6 days a week and 10 miles on The 7th. Any advice is desired. My next Dr.…
