Started off my journey at 253 and got down to 125lbs with extra skin to boot. So I was at the bare minimum for my weight... I started off losing my weight healthy then at the end developed an eating disorder. I restricted myself from all processed foods. No sugar no salt. Nothing completely raw and even went a hundred…
Anyone else having this problem! I ate completely raw. Whole grains Less refined carbs like bread but if I ate bread it was whole grain! Well I still have whole grain pasta or rice and corn pasta, pasta made from brown rice! I just introduced condiments into my diet! Maple syrup in my oatmeal for breakfast. After a year…
I went from 253lbs to 125 maintain 125lb for a little while now I'm introducing flavor with sauces and condiments. I was going vegan and just started to added a serving of cheese maybe a little butter now and then. Oh I also restricted sugar. I'll have a homemade oatmeal cookie small cookie 37 calories. Trying out…
