Weight loss help im 5"2. I weigh 190
My goal is 145 or 150. Ny provlem is after work at nigtg i binge eat... Ill eat good helathy food. And good portions all day. Then at night i mess up Im trying to do 1200 calorie diet. I do goood all day then mess up at night. I belive if i coupd stick to ut i would loose weight.. Any tips
