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Didn't gain vacation weight; is it gonna catch up later?
So maybe I should count my good luck in this and not question too much, but I have a tendency to want to know what's going on with my body. So I went on 4 day vacation with a lot of airplane traveling, where I didn't follow my regular diet or drink as much water as I usually do. I thought I would have gained weight, even…
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How much difference DOES drinking water make?
Ok so here's what's going on. I lost around 12 pounds in a month and then kind of didn't track as much of my eating for a week...and gained 3 pounds. Lesson learned. I got back on schedule from next week on and ate better, worked out and hoped for the best. HOWEVER. I weighed myself this morning and I gained ANOTHER 4…
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Struggling to maintain routine
Hi! So I'm new here and i don't know if it's been brought up before but what helps you stay to the routine? I have been trying this for 3 weeks so far, and while I was doing great with working out, eating well, staying up to date with my MFP enteries, this past week I have been struggling HARD. For the last 3 days I have…
