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Almost 200 down
Back in April 2016 I was 395 lbs, I was depressed and my life was stagnant, I decided to make a change not only physically but also mentally. From then on I put myself on a strict diet along with making sure I was always doing something productive wether it was going to the gym, working, or going back to college. It has…
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From 395 to 216.5 in 419 days
Hey everyone I'm Nik and I began this journey over a year ago when I was insanely unhealthy I started keeping a close eye on my calories aswell as going to the gym five days a week, my goal is 195 by July
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395lbs- 233 in under a year
Hey all! I love my fitness pal and have used it since I began my weight loss. I started off at 395 last April and new my kid needed a change I started heavily watching what I ate an also started going to the gym 5 days a week. I'm currently at 233 my goal is 195lbs by July
