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Having No Thyroid (Hypothyroid) and Intermittent Fast 16:8?
I am hypothyroid. I haven't had a thyroid since 2011 and since then have had an extremely hard time losing weight. The only time I'm able to shed a few pounds is by doing the low carb diet. I was researching that also doing the Intermittent Fast 16:8 may also help along with the low carb. Has anyone with thyroid issues…
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Elliptical and/or Female Fitness- Women Workout
I'm currently doing my elliptical and the Women Workout. This app allows you to do a full body workout, and also arms, thighs, abs, etc. Should I do my elliptical and the full body daily (the full body is a challenge for a period of time, then goes up in intensity so I need to do that every day)? Or mix it like, one day…
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Herniated Disc...but still want to burn some calories???
Hi all! I currently have a herniated disc and an annular tear in my lower back. The doctor has stated I'm only allowed to lift up to 10lbs, and no exercising or workouts. Walking is okay, but not for long distances due to the fact the herniation is pressing on my nerves creating pain in my legs. What are some things I can…
