vinesa5361

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Carb cycle
So I have been stagnant in my weight loss. So with my trainers guidance I am going to try a carb cycle meal plan for the next month. One high carb day and 6 low carb days. The.high carb day will be on leg day because I use.more energy on that day. Has anyone done this type of cycle and how did it work for you?
It started 2 years ago.
So two years ago I moved and in the move I decided that I needed to make a change. I found an amazing personal trainer. In the last two years I went from 40% body fat to just under 30%. Not bad progress but recently I decided that it wasn't enough. I have s1e used that in 1 year I am going to compete in a fitness…

vinesa5361 Member

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