Hi everyone I'm 6 weeks post partum with my 3rd child and starting my healthy journey. I've worked out my macros for a breastfeeding mum and have just logged my smoothie for breakfast. However I was wondering if anyone can advise on the best way to adjust my recipe to hit my macros better. I'm new to this so be kind. I…
Hello everyone I'm a mum of 3. A 4.5yo, 2yo and a 5week old. I'm breastfeeding my youngest currently and have breastfed the others previously. I'm starting my back to health journey today!! Waiting a few weeks to introduce core and pelvic floor exercises but hitting the macros and healthy eating in advance. I have 32lbs to…