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Calories from steps
I use my phone to count my steps each day with the goal of hitting 10k, which I do regularly. I sync the counter with MFP. My question is, should I eat back some of those calories?
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BMI
Hey group, I am just starting on my weight loss as of about 2 weeks ago. I am a 30 yr old male, 6ft starting at 282lbs. According to BMI, I need to be under 183lbs to have a "normal" BMI. To hit this goal, I will need to lose 100lbs. I have not weighed less than 200lbs since I was in middle school and I am not really sure…
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Motivated to change
I do not normally contribute to forums in general. I recently made the decision to make improvements to my health and I thought that I would use this program to track my progress. I am a 30yr old male, 6ft and 282lbs. I injured my knee a year ago and recovery was slow. I am finally feeling stable enough to start exercising…
