Hi Everyone. I'm Jessica, 33 years old and living in Wyoming. I'm currently the heaviest I've ever been (263ish). I'm working on getting up and going again. Working on eating well and getting that exercise. I'm a happier person when I exercise and stop putting ALL the junk in my mouth. I'm a vegetarian (I know, what a…
Good Afternoon! I am looking for a bit of reassurance. I am pretty out of shape and am trying to get started on getting back into a good place. I just took at 15 minute walk during my break at work, and my BPM was between 165-172, according to my Apple Watch. That seems really high, and I'm not sure I've noticed that…