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How much did you lose before people noticed?
How much did you have to lose before people started to notice. I am at 30lbs and I haven't heard anybody but my husband say anything. Personally I think he says things to encourage me. But nobody else has said anything. I have lost a total of 15% of my original body weight and nothing I am getting sort of frustrated.
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Probably a stupid question about fat intake
So I am having a bit of confusion regarding fat, and how much is too much. Is there a point where you are just burning dietary fat rather than body fat? I realize that calories don't matter as much on keto, but yes I still watch them just not in the same way I really try to hit at least 2200 a day when I eat because of the…
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Anxiety and blood sugar/insulin spikes
I have been keto for around 4 months and I have anxiety issues. Yesterday I had a bad attack. The first one I have had since starting keto. I was hungry and at the store getting dinner when it happened. I felt it coming after I talked to my husband, and he asked me to do something I really didn't want to do. I know it's…
