New to lifting!
Hey Y'all! I'm not new to the workout world, but I am to lifting weights. I would say I'm a cardio bunny! So my question is how do you do your reps and sets? I've been doing 3 sets of 10 reps per machine or free weights. Should I try to do as many as I can to max out? I'm just trying to tone up a bit! Thanks so much!:)
