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Holiday Maintanence
Hello everyone! So after going a little crazy at a wedding, a trip to my sister’s house, and Thanksgiving, I was up 5 lbs. it was probably mostly water weight because now I’m back down to my maintanence weight. I have reached this range twice before and am not good maintanence!! I need some tips for staying in my maintence…
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Oreo coma
I am a 5’3’’ pretty active female and my goal range is 120-125. On January 1st of this year I weighed 163 and have really buckled down to lose the weight. Every time I get to 125 I seem to go a little crazy eating particularly with the dessert. I’ll go through my entire day and stay in my calorie range and then eat an…
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Hair Falling Out
Has anyone had this before? My hair seems to be coming out a LOT more than it ever has before. I have a lot of factors...I have a 15 month at home (so maybe it's hormonal?) I'm a teacher getting ready for school to start (stress?) and I've lost some weight since January- I used WW first and now just using MFP. I weighed…
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Weekend Calories
I finally hit my maintenance goal on Friday! And then Saturday was my birthday and I went a little crazy over my calorie allotment... I had a tendency to do this while I was dieting and have still lost 40 lbs since January, but I always feel so guilty after eating more on weekends. I don't want to live with this guilt…
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So close!
Last year I had an amazing baby boy and am so lucky to have a sweet healthy son. I went a little crazy with food while I was pregnant and gained 55 pounds (they recommended gaining 25-35). I have been actively trying to lose weight since January and have lost 35 pounds! I now weight less than I did before I was pregnant.…
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Stuck in a rutt
I stared on Weight Watchers in January and was very successful- I'm down 25 lbs!! Now the scale is not moving. Any advice? 5 ft. 3 SW (January 1): 163 CW: 138 Goal: 125 I'm eating about 1,500 calories a day and walking a LOT- usually between 15,000 and 17,000 steps a day. I do weights every day during the week.
