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Lifting weights to gain weight
Hello! So I made a previous post about how I keep losing weight and can't seem to fit in enough calories through out the day to gain or, honestly at this point, sustain a healthy weight. I've started a more high calorie, healthy fats, etc diet to try to hold onto or gain the weight. Including added meal replacement drinks…
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Healthy, calorie dense snacks?
I'm naturally lean and I keep dropping pounds. I can't seem to eat enough calories a day with my schedule and appetite. Any recommendations on healthy, easy calorie dense snacks? Bars, drinks, simple to make? I can't eat huge meals at a time, it takes me hours. So I need to fit in more calories through out the day without…
