I end up over eating and not logging things later in the day. Before 5pm I log everything easily and eat healthy meals but after midday Idk what happens and ruin my "diet". I will sabotage myself eat junkfood and stop caring. This has been happening for 2 months, what should I do? Any one else go through a similar…
Im day 1 at keto and Im planning on drinking a protein shake. Im trying to understand this carb - fiber = net carb thing. On my protein powder nutritional label it says "Total Carbohydrates 7g" instead of just "Carbohydrate". I read some labels include net card... does this mean that this is net carbs or just regular carbs?
