Thecpt

Discussions

Eating poorly and making up for it during the rest of the week.
I was wondering if the idea of making up for a bad day by shaving off more calories from other days of the week is at all a good practice. or is it better to just wake the next day and proceed as usual. We all have bad days but I tend to like to be able to make for it in one way or another given that I know I will…
Carbohydrates: How Many?
So I have just started my weight-loss journey and was wondering about peoples thoughts on the amount of Carbs I should be in taking to lose weight. I am a 25 year-old Male, 5" 8 and I currently weigh 260 lbs. MFP pal is telling me I should eat around 200, but I don't know that seems high to me based on my current…