Hi guys, I'm just starting on my weight loss journey and am going to begin with walking as my main exercise. Basically I walked 7.5 miles today on my first walk and really enjoyed it. I was really tempted to stop halfway through for a drink (of water) and a read of my book but wasn't sure if pausing the walk for 30 mins or…
Hello everyone. I'm looking for like-minded Fitness Friends to share their journey with me as I'm about to begin Day One and having people to talk to/moan to/congratulate/support would really help me to stay with it. So if you wouldn't mind adding me PLEASE do. So, I'm Paul from Brighton, England. I'm ideally going to try…