Can I run safely with recent significant weight gain?
Hi all! So potentially silly question, but here it goes: About two years ago, I used to be what one would consider a "runner". I would average anywhere from 3-6 miles a day, at about 9 - 9 1/2 minutes per mile. And it was amazing! I was light on my feet, I was in pretty good shape and I got to enjoy being outside. However,…
