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WELL THIS IS IT
Most of my life I have been bullied because of my weight and I was never as skinny as the other kids. This led to me eating more and gaining. By the time I was 12 I weighed 68kg and that was beyond the prescribed weight for my age and now I'm still not happy with my weight. I've tried billions of times before, but I always…
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I NEED major help with Calories!!
So I want to lose weight effectively, but don't know how calories work when it comes to exercise. Let's say I'm instructed to eat 1200 calories a day, does that mean I must lose more than 1200 a day to lose weight? At the gym its very hard for me to exercise 500 calories off easily, so now imagine more than 1200. Can…
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I need a motivation buddy!
Hey, I'm new here and I need a buddy during my weight loss journey. I need to lose the weight for my prom here in South Africa which is in October. So is anyone willing to motivate me even more?
