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Kpop diets
I've been hearing a lot about the diets kpop idols go through in order to be skinny. For example, one artist would only eat a sweet potato, an apple, and a protein shake throughout the day. Does this provide all the nutrients one needs in a day? And is there any merit to these diets or are these idols being really…
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fat face
Is there any way to get rid of my double chins and make my face less chubby? Or does the fat on my face go away as I lose weight generally?
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Dieting vs. exercising?
I've heard that if you reduce your caloric intake, your body goes into starvation mode (something like that) so you end up gaining weight instead of losing weight. Does anyone know if this is true? Do you have to exercise in order to lose weight?
