Lifting and trail running?
First off some current stats. 5'8". 32/F. 143 lbs. Started off a few months ago doing bodyweight exercises a few times a week. Moved on to following the 5x5 strong lifts for about a month now(3x/week). I feel like I have been seeing great progress. My question is I want to train for a trail 5k that is in 2 months. I am by…
