Weightloss and Muscle Growth Question
So I started doing cardio about a month ago every day. Started doing 30min 5-6 days a week on the elliptical. Now up to 45min a day. Watch my diet closely, high protein and stay away from carbs for the most part except for maybe 1 or 2 cheat meals a week. Eating between 1200-1500 calories a day, that 1200 to 1500 is after…
