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Training Back With Scoliosis
I have a 46 degree curve at the top of my spine, and I usually stay away from doing heavy dead lifts or things that could overall hurt my spine and leave me in agony. Because of my curvature, it's made me have an underdeveloped lat on my right side so it looks extremely weak and soft to my left. Saying this, any…
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Different Way To Split Muscle Groups
Needing opinions on how I should split my muscle groups? How do you split yours? Trying to think of different ways and what works best! I usually go 5 or 6 times a week and always incooperate Quads calves glutes hamstrings Chest back delts traps Biceps triceps core and plyometrics or HIIT. Anything helps and is appreciated…
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App Trouble
How do I post a photo in the forums using the mobile app or is that possible?? I can post on my profile but in the forums I don't get the option.
