I have been riding since i was 5 and had to give it up when i got my job because i dont have the time or help now im back in the saddle!!! I have always been in the best shape when i was riding. Does anyone count that as a work out???
After a diagnosis im looking at the keto diet but i dont feel its very nutritional or a realistic long term diet. Also i LOVE all fruits. I have always been very careful with what i eat i just want more energy. So here i am in the struggle of what diet i like and a fitness tracker and tredmill investment later im eating a…