Micros
Ok, How do I estimate micros...I am currently set at 5% carbs, 65% fat, and 30% protein? I am 5"2 39 and weigh 140 (weight fluctuates between 138-140. I am trying to get down to 125 lbs. I have been lifting weights most mornings and running in the evenings and I have only lost about 6 lbs in the last month...
