Miserable and can't stop eating
I need to lose a stone but I just can't stop eating. It's the usual story. Comforting myself with food when bored, stressed, anxious etc. After two years I've put on a stone and on my 5ft frame. It definitely shows. I should be 8st but I'm 9st. I've tried (what feels like everything) calorie counting, intermittent fasting,…
