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Exercise in middle age
Hi folks, I'm 48 soon to be 49 middle aged woman. I joined as I want to be a fit slim 50 year old next year. I thought it would be the best 50th birthday present I could give myself. I have been doing proper exercises, ya know warm up, stretches, bit of this and that from the fit star app I downloaded. It's been a good few…
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How does this app calc calorie levels?
Just wondered as every time I input my profile details, it tells me I should aim for 1200 a day (sedatory activity level). Or 1330 calories a day (lightly active). I knew I would not keep to such a restrictive diet so I've reset it to 1500 calories a day and since I started 11 days ago I've managed to lose 5.5lb. But every…
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Hi a question
When I write something in my profile comments, why don't they show up on my home screen. Have I forgot to tick something in the settings? Thx
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How do you reach micro nutrient target while dieting?
Hi I just wondered how people manage to get all the target nutrients into their diet each day. Do others take supplements? I'm managing to lose weight and keep within 1500 calories, but the only micro nutrient I'm managing to meet is Vit C. I have hypoparathyroidism (which is not the same as thyroid problems - it means my…
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Stressed neglected carer, getting back on track
Hi I'm from the UK, I work part time 3 full days a week and am also a 24/7 full time carer for an elderly relative. I've neglected myself a lot over the past 5 years due to the stress of caring for an elderly person and putting their needs first. But I'm now trying to look after myself more - hence the weight loss attempt!…
